The Love Yourself Workshop was such a hit that our parents are now asking for a workshop all their own!
Kristin Heywood of Warrior Wellness and Shannon of M Power will be coming together to offer this unique workshop for all of our mothers, fathers, grandparents, aunts , uncles, or any other adult you know who could use some help learning strategies to cope with stress.
We will try out some meditation, learn all about mindfulness and how it applies each and every day. We will participate in making bracelets that incorporate essential oils and lava beads to assist when stressed. This workshop will involve group discussions and draw on peer support to assist in understanding the important of self-care.