We are so excited to bring you a President’s Choice Cooking School and M Power collaboration for our M Power Healthy Food Workshop!
Conclude the holiday break with some time with the M Power girls learning all about how to make healthy food choices while juggling a busy schedule, learning to identify healthy food options and unhealthy food options, discuss concerns surrounding fad diets, and learning how to properly read food labels.
$45.00 includes all materials and instruction for the 4 hour workshop.
This 4 hour workshop will include a 2 hour session where we will:
Discuss nutrition basics, how to ensure a balanced diet when you are on the run, characteristics of healthy foods, product marketing traps and food label education.
Engage in a variety of games and activities utilizing the on site grocery store (Real Canadian Superstore) to provide a fun and hands on learning opportunity.
A 2 hour private food prep and cooking class with a professional.
Preparation of 3 recipes (main, side and dessert) that are healthy, simple, youth-appropriate and delicious)