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M Power Healthy Food Workshop

  • Real Canadian Superstore (Upstairs in the President's Choice Cooking School) 171 Guelph Street Georgetown Ontario Canada (map)

We are so excited to bring you a President’s Choice Cooking School and M Power collaboration for our M Power Healthy Food Workshop!

Conclude the holiday break with some time with the M Power girls learning all about how to make healthy food choices while juggling a busy schedule, learning to identify healthy food options and unhealthy food options, discuss concerns surrounding fad diets, and learning how to properly read food labels.

$45.00 includes all materials and instruction for the 4 hour workshop.

Ages 7+

This 4 hour workshop will include a 2 hour session where we will:

  • Discuss nutrition basics, how to ensure a balanced diet when you are on the run, characteristics of healthy foods, product marketing traps and food label education.

  • Engage in a variety of games and activities utilizing the on site grocery store (Real Canadian Superstore) to provide a fun and hands on learning opportunity.

  • A 2 hour private food prep and cooking class with a professional.

  • Preparation of 3 recipes (main, side and dessert) that are healthy, simple, youth-appropriate and delicious)