Employee Wellness Programs

Mindfulness in the workplace is a wonderful opportunity for employers to help their workforce be happier, fulfilled, and productive team members.

Often times, life stress and health concerns are backpacked to and from work without an opportunity to face their issues and stress. Giving your team members the tools to handle stress and maintain a healthy lifestyle is a wonderful way for you, the employer or supervisor, to contribute to a happy, unified, and healthy workplace.

Programs can be customized however you like and can be offered weekly, monthly or as an intensive 1 day workshop. Lunch and learns are also available and are a great way to implement a workplace wellness program.

Lunch and learn- 1 hour $150 , 2 hours for $200 for unlimited employees

Monthly workshop- starting at $10/person


  • Resiliency in the Workplace (this is a 4 hour course)

  • Nutrition - sugar, fat, proteins

  • Eating balanced on the go

  • Mindfulness

  • Fitness

  • Financial health

  • Creative arts as a way to combat stress

  • Finding balance in a stress filled day

Please email for more information.